The internet is raving about a new self-care trend that promises to lift your spirits and bring joy to your everyday life. Backed by both creators and mental health experts, it’s a fresh, feel-good ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

They do so by populating your gut with healthy ... we now understand that food choices can affect brain function, mood, and mental health disorders,” says Wolfgang Marx, deputy director of ...

Improved mental health is on the agenda for many people in 2024 and decluttering and organizing is the preferred method of accomplishing it for a lot of them. A Journal of Environmental Psychology ...