As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

PERIMENOPAUSE VIVID DREAMS What They Are and How to Sleep Better Perimenopause is a significant transitional phase in a woman ...

Are you or a loved one celebrating a birthday between June 21st and July 22nd? If so, you’re welcoming a new year as a Cancer ...

“Start simple. If someone is snoring, gently roll them to their side. Sleeping on your back worsens it because your muscles ...

According to the American Medical Association, roughly 85% of Americans consume caffeine daily, yet most of us don’t think ...

FIFA and WHO have launched 'Suspect and Protect,' a global campaign addressing concussions in football. This initiative aims ...

If you're experiencing chronic pain — or at risk of it — this list will help you prepare yourself and know what to ask and do.

Menstruation and the research behind it are always growing, teaching us the most crucial changes that women go through every ...

Hormonal imbalance affects men leading to issues like male PMS, but lack of awareness and social conditioning stops them from ...

A Demand That Reflects a Deeper Crisis The recent ultimatum issued by the Ghana Drunkards Association (GDA) mdash;demanding a ...

Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.

Discover the risks of working on visit visas in the UAE, legal requirements for expats, and how to protect yourself from job ...