If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

What causes insomnia? According to board-certified psychiatrist Gil Lichtshein, MD, PA, determining the cause of your insomnia is the first step to fixing it.

If you’re prone to nightmares—especially if you have lactose intolerance—it might be worth avoiding dairy and sugary desserts before bed. While the new study doesn’t prove ...

Although psoriasis doesn’t necessarily cause metabolic syndrome, patients with the inflammatory condition have a higher rate of the comorbidity, which includes increased belly fat, insulin ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

As you get older, your body changes. But are your symptoms no big deal—or worth a trip to the doctor? Experts share 22 ...

TO the terrified locals who ducked when Air India Flight 171 narrowly missed their apartment block, captain Sumeet Sabharwal ...