Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

I remember standing in my kitchen at 2 AM, exhausted and starving, staring at a fridge full of “healthy” food […] The post ...

While insufficient sleep poses health risks, new research suggests that regularly exceeding nine hours may be equally ...

Parents Next Gen winner and author of 'Fair Play' author Eve Rodsky has been called the 'Marie Kondo of relationships' ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

In a time of increasing cannabis acceptance and use, cannabis hyperemesis syndrome has emerged. While relatively rare, total ...

Hone Health reports that the controversial 2002 WHI study misled menopause care, linking HRT to breast cancer and causing ...

Waking up early between 3 and 5 AM is common. Experts link it to stress and disrupted sleep cycles. Folklore calls it the 'hour of the wolf'. Science shows body functions are low then. Stress and ...

As some pesticides are endocrine disruptors, a common pathway for this disruption is their impact on melatonin, the sleep hormone, and cortisol, a stress hormone, that work together to control the ...

Dreaming of snakes often triggers primal fear, yet analysts suggest these visions rarely signal literal danger. Instead, they ...

Alan Baker of Spokane, Washington, began to have serious problems with memory, confusion and movement when he was about 72 years old. When his wife, Mary, began to observe his decline and ...