If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Insomnia can be either acute or chronic. According to Alert, acute insomnia generally lasts from a few days to several weeks and is often triggered by stressful or traumatic life events.

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Experts aren’t entirely sure what exactly causes insomnia. Let’s look into what we know about the causes of insomnia so far. Insomnia Causes.

How Chronic Insomnia Differs From a Bad Night’s Sleep—and What You Can Do About It. Sleep therapists and coaches describe the myriad, complex causes of chronic insomnia and outline effective ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Considering 67% of us experience parasomnias, we want to find out more. So, we're exploring what the most common parasomnias ...

What causes insomnia? According to board-certified psychiatrist Gil Lichtshein, MD, PA, determining the cause of your insomnia is the first step to fixing it. "The first thing I always like to ...

Today is National Women’s Health and Fitness Day, and instead of doling out workout tips, we’re exploring something different: sleep health and insomnia. Insomnia, unfortunately, is a common ...

Insomnia: causes, symptoms, treatments and how it affects you. Lindsay Boyers. August 5, 2024 at 10:34 AM. Copied; Inability to fall asleep at night can lead to serious health concerns — it's ...