The King of Lifts Isn’t Always King. Here’s What to Do When Deadlifts Don’t Work for You.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.
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I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...