Making your daily cuppas in a specific way could cut your risk of heart problems and stroke by nearly a quarter ...

Two cups of unsweetened tea each day was also found to cut the risk of stroke by 14%. And the likelihood of being diagnosed ...

Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the ...

Researchers say daily coffee consumption can lower a person’s overall mortality risk as well as their risk of death from ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

Packed with fibre, minerals, and antioxidants, they support everything from digestion to heart health and skin glow. Experts ...

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Start your day with beetroot and carrot juice! This powerful combo boosts digestion, detoxifies the liver, improves skin, and ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...