This popular Asian drink features a common spice which scientists say has been linked to many health improvements – here's ...

Various studies claim this warm, colourful ingredient is packed with remarkable health properties – and can be enjoyed as a ...

The amount of jamuns diabetic patients can consume depends on their individual health status and blood sugar control.

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

The Narwhal reports Canada will offer free access to national parks this summer, promoting outdoor enjoyment while ...

Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Inflammation is a natural defence that often becomes chronic due to lifestyle factors. Traditional Indian foods can help reduce inflammation and promote healing naturally.

Adding psyllium to your coffee can prevent constipation, and improve gut health by feeding the good bacteria in your ...

Starting the day with a warm drink of lemon, ginger, and turmeric offers numerous health benefits. This simple elixir boosts ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...