Packed with fibre, minerals, and antioxidants, they support everything from digestion to heart health and skin glow. Experts ...

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging ...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

Starting the day with a warm drink of lemon, ginger, and turmeric offers numerous health benefits. This simple elixir boosts ...

Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the ...

Researchers say daily coffee consumption can lower a person’s overall mortality risk as well as their risk of death from ...

Start your day with beetroot and carrot juice! This powerful combo boosts digestion, detoxifies the liver, improves skin, and ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

This popular Asian drink features a common spice which scientists say has been linked to many health improvements – here's ...

Dried apricots are often disregarded in the healthy snacks' world but they are a powerhouse of nutrition. These small, sweet ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...