Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Credit: Shutterstock If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

Sitting for long hours can increase the risk of thrombosis or blood clots in the legs. Know why this happens and simple ...

During the first few months of life, every movement, exercise or gesture of the baby contributes to their physical, cognitive ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

It’s perfectly normal. Sleep naturally causes some morning stiffness, as your body has remained inactive for a long period of ...

Regular walking can enhance both physical and mental wellbeing. By embracing this simple yet effective exercise, you can ...

Life expectancy does not lie in a pill or supplements. According to an article published in The Times of India, one of the best-kept secrets to living longer and healthier is not i ...