The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

For centuries, salt has been used beyond cooking, possessing natural properties that cleanse and control moisture. Placing ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Life is all about striking the perfect balance between work, health, family, leisure, socializing, and more. It can be hard, and sometimes the scales tip in different directions, but with some ...

Yoga helps eliminate risk factors for heart disease, particularly those associated with unhealthy lifestyles and dietary ...

The benefits of meditation may extend beyond stress and anxiety reduction. Fadel Zeidan, a neuroscientist at the University of California, San Diego, has been studying how mindfulness can help ...