But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

I know a lot about VR, but less about meditation, so I talked it out with Shawna Thibodeau, a meditation teacher and ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

Kirra Michel has gone from a yoga-sceptic to one of its most devout followers. These benefits are some of the reasons why ...

Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim ...

Life is all about striking the perfect balance between work, health, family, leisure, socializing, and more. It can be hard, and sometimes the scales tip in different directions, but with some ...

Although it may not seem like it, we often lack knowledge about our own bodies and how different exercises or acts can have a ...

Italy, despite hosting the Vatican, showed more moderate engagement levels. Italian participants reported the highest empathy scores (4.31), suggesting that the practice’s benefits extend beyond ...