Pyramidalis: A small, lower-ab muscle that supports your lower core. "Think of your core as a 360º powerhouse," says Sferra.

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

What’s the real secret to getting visible abs? It’s a question many of us ask when we see sculpted stomachs on social media or in the gym.  You might think it all comes down to a specific workout ...

It might not be your exercise routine that's keeping your abs out of sight.

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

The bottom line on building muscle Building muscle isn’t rocket science, but it does require consistency and a solid plan. Whether you choose the 5-day or 6-day split, the key is sticking to it.

Exercise experts reveal how lopsided strength development creates injury vulnerability that could sideline your fitness goals By Khalil Best Mar 08, 2025 7:31 am Photo credit: Shutterstock/ Nejron ...

While muscle imbalance does not always cause pain in the short term, experts say it’s important to focus on strengthening all the major muscle groups in your body, which over time can help ...