Can eating according to your blood type really help with digestion, weight, or longevity? Experts explain the science and ...

Matrix Fitness has introduced the Stretch Platform, a purpose-built solution designed to deliver a stretching and recovery ...

Experts say viral supplement trends driven by AI on social media could pose dangers to people's kidneys, heart, and more.

Volunteers are still rebuilding parts of the iconic Appalachian Trail in eastern Tennessee nearly a year after Hurricane ...

Running burns calories, but it also pounds your joints, spikes cortisol, and wears down recovery. After 40, you don’t need ...

After a court ruling upended Charlottesville's recently adopted zoning ordinance, developers, planners and city officials ...

This 30-minute, no-equipment routine uses five trainer-recommended moves to build core strength and define your abs.

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

The New Hampshire (NHVH) invites the community to cruise into summer with an evening of cars, camaraderie, and celebration at its annual Cruise Night, held on Thursday, Aug.

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...