Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Triceps workout: Warm up: skull crushers 2-3sets x 15-20 reps (light weight) Working exercises: 1st exercise: Skull crushers 4 sets x 10-15 reps 2nd exercise: Cable rope pushdown 5 sets x 12-15 ...

Pause, then drive upward and extend your arms. Develop pushing power and isolate your triceps with the simple pushdown. Secure the band higher than your head using a pull-up bar or similar.

While you can always work your triceps with a set of dumbbells ... To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn.

Skull crushers Cable rope triceps pushdown: Facing a high pulley cable system, grasp the rope attachment. With elbows to your sides, extend your arms down and turn your palms down at the bottom.

As far as a chest and triceps day goes, most trainers would opt for a barbell bench press, but dumbbells are better for building muscular imbalances and are easier on the joints. With this ...

You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps that fill it, making up two-thirds of your arm. For those who ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...