Lovi Poe commemorated the 10th anniversary of her film Lakambini, which portrays the life of Gregoria de Jesus. In her post, ...

triceps pushdown – 2 sets of 20 reps, and bench dip – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps. The second day includes a workout for the biceps, triceps, and lats. The exercises include ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The cable incline pulldown is a back exercise variation that emphasizes the latissimus dorsi or simply lats for short. It’s not an exercise that you see performed often in your local gym, and you may ...

Replace Deadlift with Deficit Deadlift Replace Tricep Pushdown With EZ Bar Behind-the-Neck Overhead Triceps Extensions Replace One-Arm Rows for Two-Arm Rows Replace Front Squats with Back Squats or ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

In addition to strength training, the federal guidelines emphasize cardiovascular activity. Adults should aim for 150 to 300 minutes of moderate-intensity physical activity per week (like brisk ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...