Three sets of handstands, holding each for as long as I can. Three sets each of triceps pushdown, triceps dip, leg extension, and lat pulldown using machines. I usually go by feel when I'm exercising: ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her challenge herself and embrace aging.

Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is currently filming Avengers: Doomsday, and while he’s still training hard, his ...

Taking to Instagram, he's shared an 11-move workout that sees him hit his chest, triceps, core and calves ... He supplements those movements with the tricep pushdown, helping him further develop those ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

Health & Fitness Triceps tear from lifting weights may require surgery for full recovery By Harlan Selesnick, MD Special to the Miami Herald June 19, 2025 5:00 AM ...

Cable machine straight bar triceps pushdown Sets: 3 Reps: 12 Rest: 60 seconds Stand opposite a cable machine with one cable set just above head height and a straight bar attachment in place.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

If you want to sculpt a killer set of triceps — the muscles on the back of your arms — look no further. These pushup variations are all you need to get moving. Plus, how to perfect your form ...