In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

A tear in your triceps muscle from weightlifing may require surgery, a brace and physical therapy to fully recover.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Here are four exercises worth ditching, and what to do instead if you’re serious about building size.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

If the medial head of the triceps subluxates onto but not over the epicondyle (type 2), or if it frankly dislocates anterior to the epicondyle (type 3), excision or lateral transposition of the ...

Objective: To examine the test–retest reliability of a protocol using an apparatus designed to standardise the standing heel rise test for the triceps surae muscle. Subjects: 40 healthy subjects ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.