Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Pause, then drive upward and extend your arms. Develop pushing power and isolate your triceps with the simple pushdown. Secure the band higher than your head using a pull-up bar or similar.

Skull crushers Cable rope triceps pushdown: Facing a high pulley cable system, grasp the rope attachment. With elbows to your sides, extend your arms down and turn your palms down at the bottom.

While you can always work your triceps with a set of dumbbells ... To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn.

You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps that fill it, making up two-thirds of your arm. For those who ...

If your goal is to build balanced arm muscle and strength, you'll want to pair your biceps work with a complimentary triceps movement. One of the best choices to do that is the skull crusher.