“Stop” foods should be eaten at most once a month (since they are high in saturated fat, cholesterol, and/or sodium) and include fatty meat, lunch meat, full-fat dairy, fried food, egg yolks, cake, ...

Researchers have found that internal physiological cues—like signals from the vagus nerve—play a stronger role in guiding ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

BBQ season has arrived, whether you’re grilling with friends on the 4th of July or searching for recipes to make at home for ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

WorldAtlas ranked the 10 most unhealthy fast food restaurants in the US. Georgia's own Chick-fil-A made the list. Where do ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Galasys is the winner of the advanced manufacturing category at the Wisconsin Technology Council’s 2025 Wisconsin Governor’s ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.