Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Sabrina Gill is passionate about her work at the BC Children’s Hospital & BC Women’s Hospital + Health Centre. “Our ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...

And now, changes in workplace structures and cultures have ... If you haven’t initiated well-being strategies by now, you need to start, because the longer you go without addressing the problem ...

MAHE Bengaluru launches 'Manam', a pioneering program focused on student mental and emotional wellness. This holistic initiative aims to enhance students' emotional intelligence, equipping them for ...

However, maintaining patience and practicing mindfulness ... work or personal reasons, ensure you have contingencies in place for unexpected costs. Avoid risky investments today. Health and Well ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With constant distractions, packed schedules, and the demands of modern life, ...

01/29/2025 January 29, 2025 Dwelling on worries and problems all day can lead to restless nights. Practicing gratitude fosters positivite feelings and thoughts, boosts mood, and help you sleep ...

By acknowledging the direct connection between mental health and workplace performance, corporations are investing in their employees’ well-being in new and innovative ways. Mindfulness is no ...