Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Sabrina Gill is passionate about her work at the BC Children’s Hospital & BC Women’s Hospital + Health Centre. “Our ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

By acknowledging the direct connection between mental health and workplace performance, corporations are investing in their employees’ well-being in new and innovative ways. Mindfulness is no ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness ... for a lot of their work online, and it wanted ...

Work-home conflict occurs when ... Creating a culture that values mindfulness not only promotes individual well-being but also enhances overall organizational effectiveness, helping foster ...

Goals. Daily meditation and mindfulness can improve our well-being at work and beyond. And meditation needn't be another chore. No matter how much you love your work, there will be days when you ...

Norwegian web browser developer Opera announced today it released a new free browser, Opera Air, that will help users avoid stress through relaxation and mindfulness exercises. “The web is ...

Managing ADHD while parenting a child with ADHD can feel overwhelming. Learn strategies to support both yourself and your ...