Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

If you want to reduce arm fat, especially the flabby upper arm, you can do a dumbbell overhead press. To begin, stand with your feet shoulder-width apart or sit on a bench with back support.

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

Many individuals struggle with weight loss despite diet and exercise, potentially due to hypothyroidism. Dr. Narendra BS highlights that thyroid hormones regulate metabolism, and imbalances can ...

New warning over weight-loss drugs as 'switch is turned back off' Professor Graham Easton says he thinks it is 'a major issue' Comments. News. Neil Shaw Assistant Editor. 10:57, 08 Jun 2025.

Up to 20 biosimilar or generic copies will vie for market share and add pricing pressure after Denmark-based Novo Nordisk’s semaglutide product loses patent protection in China next year ...

Experience the thrilling revival of a rusty metal cutting machine as an old electric cutter is restored with expert precision and care. This video reveals the step-by-step process of transforming ...

Cheryl Burke lost 35 pounds and slammed critics who accused her of taking Ozempic to achieve her thinner figure. Before and after photos of the DWTS alum.

Experts say stripping away additional bone mass through rapid weight loss could be a silent recipe for disaster, increasing the risk of fractures, hip injuries, and long-term disability.

A recent study reveals that weight-loss medications such as Ozempic may reduce the risk of obesity-related cancers, including colorectal and breast cancer. Experts emphasise the importance of further ...

Here's what sexologists want you to know about sex and pain relief, plus the best positions to try when you have back, neck or shoulder pain. if you’re dealing with short-term pain, it’s ...

“Lymphatic drainage massage doesn’t cause weight loss – I’m always transparent about that with my clients. What it does do is reduce puffiness, water retention and lymph stagnation that ...