Bring your arm back to the start position. Complete all reps before switching over to the other side. RELATED: 10 Best ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some ...

For an upper-body exercise that works a whole lot of other muscles too, the single-arm row is a move you'll want to add to your next workout.

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Why it rocks: Just like the classic Superman, this move hits muscles in the back of the arm and middle of the shoulder blades using the weight of your own arms as resistance. This simple move is ...

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Stand back up explosively, take a deep breath and repeat. Cable (or Band) Crunch 5 x 10 Kneel down in front of a cable ...

You may like Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire ; I'm a personal trainer — all you need is 10 minutes to strengthen your ...