Stretch position: hits the long head in the lengthened position ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

One-arm push-up on your knees. One-arm push-up with your hand on an incline platform (for example, a bench) and feet on the ground. One-arm push-up with resistance bands for assistance.

3. Shoulder Press Machine Rather than spending time on weight machines that target specific arm movements, incorporate arm strengthening into total-body training.

The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.