Cavaliere calls this one of the most "demonized" exercises in the gym. But if you perform it facedown on an incline bench ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

"Just as I stepped off the curb, a voice in my head said, 'Don’t take another step,' and it seemed like everything started ...

Texas medical freedom advocates have been pushing against vaccine requirements and recommendations for years. Now, they're in ...

Former champion Derek Lunsford tackled a brutal arm workout in preparation for the 2025 Mr. Olympia, set for October 9-12 in Nevada.

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

Club semifinalists? Check. National teams? Check. International stars? Check. The US Open is one of the best events of the ...

Isometric exercises help build strength, improve endurance, lower blood pressure and you don't even need to move. So could holding still could be the missing piece in your workout routine?

To execute tricep dips with finesse, scoot to the edge of your chair, ensuring your feet remain planted firmly on the ground ...

That’s exactly what happens at Pocono Peddler’s Village Antique Mall in Tannersville, Pennsylvania – a gravitational force field of vintage treasures that pulls in the curious and spits them out hours ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...