If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Cavaliere calls this one of the most "demonized" exercises in the gym. But if you perform it facedown on an incline bench ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

"Just as I stepped off the curb, a voice in my head said, 'Don’t take another step,' and it seemed like everything started ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

Texas medical freedom advocates have been pushing against vaccine requirements and recommendations for years. Now, they're in ...

Boeing began building its 777-8 Freighter, starting with drilling the first wing spar hole at its Everett factory.