Cavaliere calls this one of the most "demonized" exercises in the gym. But if you perform it facedown on an incline bench ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!