Aja Beckett quit her job after her app for tracking weight-loss shots, Shotsy, took off on Reddit.

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Portion control isn’t always easy, but that doesn’t mean it can beat you! With a little bit of meal prep and a few measuring ...

Are you on a CICO (calories in, calories out) diet but not seeing results? Sometimes, counting calories isn't as ...

With over 70% of U.S. adults overweight or obese, there is an urgent demand for safe, effective, and affordable solutions.

Can an app – something that’s ... but doing it healthily. The protein tracking particularly helped me maintain muscle mass during weight loss, especially as I started going to the gym a ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links ...

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...