The This Is Us alum gained and lost 100 pounds earlier in her career and underwent another 100-pound weight loss after the NBC drama ended following six seasons in 2022. Over the years ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

But beneath this banner are thousands of videos displaying weight-loss advice ... ‘I need the toxic motivation,’” which he finds unfortunate, he tells TODAY.com. “Maybe it helps this ...