Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Read inspirational quotes about the power of confidence, importance of strong values and holding hope about the future.

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

US President Donald Trump has warned of imposing tariffs on the EU, after his administration went ahead with the 25% tariffs on Canada and Mexico on Feb 1. He has stated time and again on unfair ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Another possible factor that could make weight loss and weight maintenance difficult for people with PCOS is abnormal hormone regulation of appetite and the feeling of fullness. Dysfunctional levels ...