"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Genevieve Roberts thought weight-loss drugs were a miracle – until excruciating side-effects sent her straight back to a ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Celebrating her 70th birthday today, Carole previously attributed her weight loss success to the Dukan Diet. This low-carb, high-protein diet was developed by French GP Dr Pierre Dukan in the ...

Time for new goals!” The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats included. According to the screenshots, Lizzo lost 10.5 ...

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got ...