Doing this will help to keep your metabolism steady and energy levels up, which supports long-term weight management. Here are some more ideas for healthy lunches to lose weight. Many people worry ...

To make sure you're packing every meal with the protein you need, check out our picks for high-protein lunches for weight ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Lunch plays a crucial role in weight management, and making mindful choices about portion size Lunch can contribute to weight gain over time if it includes unhealthy ingredients, excessive ...

Weight loss: "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." Well! Do you abide by this rule? If not, then you must. Let us explain you why.

Yet it's not just about what you eat for lunch, but when you eat it, that could prove vital for weight loss, one dietician has warned. According to Lena Bakovic, a registered dietician based in ...

So, when is the best – and worst – time to eat lunch? Should we be eating earlier ... Various studies – all looking at weight loss – have researched the impact of meal timing, and ...