The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

If, like me, you’re often left scratching your head over lunch ideas, nutritionist Charlotte Stirling-Reed and baby food expert Annabel Karmel have come up with some creative ideas for parents ...

So, when is the best – and worst – time to eat lunch? Should we be eating earlier ... Various studies – all looking at weight loss – have researched the impact of meal timing, and ...

Yet it's not just about what you eat for lunch, but when you eat it, that could prove vital for weight loss, one dietician has warned. According to Lena Bakovic, a registered dietician based in ...

The Recommended Daily Allowance (RDA) of protein is 0.8 grams per kilogram of body weight for adults ... These high-protein lunch ideas will help you feel full, energized, and nourished throughout ...

A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among mice fed a high-fat diet. Researchers at the University of Arizona (UA) and ...

They each suffered their own loss and came together to make sure others aren't alone, not only in the hospital, but for months and years to come, as they work through their grief. FOX 26 Houston ...