"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Lunch bags have come a long way from simple paper sacks and basic insulated totes. As technology continues to revolutionize ...

Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

Kelly Brook looks like she's living her best life in her latest snaps in which she soaks up the sun on a romantic holiday in ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

With determination, new goals are set—both personal goals like finally hitting the gym and professional ones like leveling up your business. But by the time February rolls around, many of those ...

In a statement, Vermont Senator Bernie Sanders said that the freeze would have devastating implications for the “most ...

By Tuesday at noon, multiple states reported that they had been locked out of their Medicaid portals amid the nationwide holdup, according to Hawaii Senator Brian Schatz. And money intended to feed ...