The singer had a flat tummy, sculpted arms and lean legs as she modeled a bright pink two piece after having lost 50lbs of ...

Let’s talk about something that every woman over 40 has heard (and maybe tried): “Just eat less and move more.” ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

The findings presented at a conference in Chicago found a slightly lower risk of obesity-related cancers when adults with ...

An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Cravings are a natural part of the human experience, not a sign of failure. By understanding the underlying mechanisms and ...

New horror whiz kids Danny and Michael Philippou follow up their A24 success “Talk to Me” with another dynamic and brutal ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

Experiencing stomachaches, bloating, or changes in bowel habits without any apparent reason can be a silent sign of stress.

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...