Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Struggling to lose weight despite regular exercise Learn from Anant Ambani’s fitness coach Vinod Channa about the crucial ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Many people hit the gym hard but still struggle to shed those stubborn kilos. This frustration often leads to quitting the ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of ...

Creatine isnt a weight loss miracle drug but by making you better at training harder gaining muscle and recovering faster it ...