Doctors often recommend walking for anyone that is on a weight loss journey. Here are five great ways to get the most out of ...

There’s a great quote from George Bernard Shaw that says something to the effect of: ' We don't stop playing because we grow ...

“So, normally you take about 1,500 to 2,000 steps per mile when jogging,” says Thomas, once more emphasising that the exact number will depend on your pace and body.

Improve your workout with these highly-rated gym gloves. Explore top picks to enhance your comfort and performance.

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises.

Start your day with these five fat-burning exercises that activate your core and support a slimmer waistline in just 10 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

With rising costs of gym memberships and supplements, finding a good whey protein under ₹1000 can feel like striking gold.

This easy-to-follow 6-6-6 walking routine has caught on precisely because it isn’t complicated. There’s no app to download, ...

Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...