Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

We find out if this fitness supplement can be used to build muscle mass, decrease fatigue and improve mental health ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

While OTC appetite suppressant supplements like PhenQ, Capsiplex, and Phen24 work directly on hunger and fat burning, ...

When Brittany’s weight reached almost 14st over lockdown, she knew she needed to change. Now under 9st, she reveals how she did it ...

The Venice Grand Canal branch of Gold's Gym has opened a new training facility dedicated to HYROX race preparations.

WILLIAMSBURG — When military wife, mom, and Williamsburg Orangetheory studio manager Sydney Dennis set foot in a gym for the ...

In workouts, consistency matters, but smart consistency changes the game. If your workout isn’t yielding results, it’s time ...

Lindsay Junk's leadership drives innovation and growth, empowering communities with efficient, science-backed fitness ...