Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises.

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?

Mukesh Ambani's son Anant Ambani lost more than 108 kg with the help of fitness coach Vinod Channa. Vinod's explains how simple changes to your lifestyle can drastically reflect in your health. Here's ...

ALISON Hammond has shown off her impressive 11 stone weight loss in some tightly fitting leggings. Hitting the gym for a gruelling workout, Alison, 50, looked sensational as she displayed her ...

Struggling to lose weight despite regular exercise Learn from Anant Ambani’s fitness coach Vinod Channa about the crucial ...

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...

Many people hit the gym hard but still struggle to shed those stubborn kilos. This frustration often leads to quitting the ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of ...

Working up a sweat on a treadmill in the gym, Alison looked sensational as ... Alison previously dished on the details of her weight loss success when she revealed how she did it.