New Orleans Pelicans star Zion Williamson certainly looked the part at the team's media day Tuesday, showing off a startling ...

Hotmail co-founder Sabeer Bhatia, 57, reveals how he keeps his body in shape and stays healthy without extreme diets or ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

The Taarak Mehta Ka Ooltah Chasmah star, Surbhi Chandna, while speaking to a leading media outlet, shared that she had to say ...

Sandie, 56, from Peterborough, initially lost weight rapidly with injections but developed nausea and anxiety around food.

"Metabolic rate is tied to body weight, not age," Bikman says. "When people gain weight, their metabolism actually rises.

Eggs can help in weight loss. Eating eggs at the right time boosts metabolism. It also curbs cravings and aids muscle recovery. Breakfast eggs keep you full and boost metabolism. Post-workout eggs ...

UK-based influencer Jess lost 52 kg over several years, transforming her body from 105 kg to 53 kg through consistent ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when trying to lose weight. Find out what exercises below.

Amy has now showed off how hard she works on her body in a video on Instagram. She took to her Stories to give her followers an insight into how she keeps in shape. She explained that she was hitting ...