A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Three dads share how their bodies and family relationships have changed since they began taking GLP-1 weight loss medications ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Many people hit the gym hard but still struggle to shed those stubborn kilos. This frustration often leads to quitting the ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Creatine isnt a weight loss miracle drug but by making you better at training harder gaining muscle and recovering faster it ...

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of ...

Struggling to lose weight despite regular exercise Learn from Anant Ambani’s fitness coach Vinod Channa about the crucial ...

Many stars have weighed in on injectables like Ozempic, Mounjaro and Wegovy. And with the stigma shifting, Rosie O'Donnell, ...