For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Sara Ali Khan underwent a significant weight loss transformation, shedding 45 kg despite struggling with PCOS, a hormonal condition that makes losing weight difficult. Motivated by her passion for ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds 'A reduced-energy Mediterranean diet involves participants consuming a modified version of the ...