For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

Sara Ali Khan went from 91 kg to 46 kg by making some simple lifestyle changes. Know all about her weight loss transformation ...

Real success is about taking control, gaining confidence, and achieving the energy to live life to the full, not simply shedding kilos.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

The CBS Mornings host, 70, who recently vacationed with longtime friend Oprah Winfrey, 71, and Kardashian matriarch Kris, 69, ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Sara Ali Khan underwent a significant weight loss transformation, shedding 45 kg despite struggling with PCOS, a hormonal condition that makes losing weight difficult. Motivated by her passion for ...

Perimenopause affects every major organ system in the body. Follow these expert-approved tips to extend your healthspan.

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Shmouni states that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...