To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Fasting on alternate days may help shave off the pounds better than other intermittent fasting and calorie restriction diets, ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...