High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

Bev tipped the scales at 20st 7lbs and was left struggling to simply walk around her house - and even put socks on - due to ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Dalia and quinoa are packed with antioxidants and fibre that helps you keep full for longer. Check out oats or dalia; which of the two is better for weight loss?

She also explained how unhealthy diet choices could be responsible for you not losing weight despite being in a calorie deficit.

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In fact, she ate dessert for breakfast every morning and consistently lost about 2.5 pounds a week. How can that be? Here, her feel-good weight-loss success story (see her inspiring "before" and ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.