Indian fast bowler Mohammed Shami has stunned fans by revealing that he eats only one meal a day, a habit he has followed ...

India pacer Mohd Shami opens up on his journey with commentator Navjot Singh Sidhu during a conversation. Check what he ...

Nutritionist Fiona Gratzer explains how to maintain optimal gut health, lose weight and achieve a happy, healthier life ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

Researchers discovered that it resulted in "significantly greater reductions in body weight" and came with a heart-healthy ...

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

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High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

Bev tipped the scales at 20st 7lbs and was left struggling to simply walk around her house - and even put socks on - due to ...

Hong Kong actress Carman Lee has sparked health concerns after appearing excessively thin due to strict dieting.

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...