Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

She also explained how unhealthy diet choices could be responsible for you not losing weight despite being in a calorie deficit.

High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

India pacer Mohd Shami opens up on his journey with commentator Navjot Singh Sidhu during a conversation. Check what he ...

A healthy, protein rich breakfast not only is good for weight loss, but also stimulates the energy required. Protein is an important component that is required for muscle building, recovery and ...

A leading doctor has shared his go-to breakfast for weight loss, which he eats "all the time". Dr Rangan Chatterjee, known ...