A balanced walking routine combining warm-up, brisk walking, and cooldown is transforming how people approach weight loss and ...

This is the Shore 75, a comprehensive ranking of all the best local senior football prospects in the Shore Conference with ...

The August 4, 2020 port explosion left a lasting mark on Beirut—and on its artists. This collection of works, created in the ...

Weight loss is a process that takes a lot of time -- and unfortunately progress isn't always linear. But with patience, ...

After a life-threatening battle with anorexia, 16-year-old Bailey Steele attended the 2025 CrossFit Games as a VIP guest, ...

For women over 45, strength is about more than lifting weights. It’s about moving through your day with ease, staying independent, and feeling confident in how your body performs. These quick tests ...

When we reach our fifties, sarcopenia, or the loss of muscle mass, begins to accelerate, which can also impact the metabolism ...

When it comes to losing weight, cardio tends to hog the spotlight-but if you're not strength training, you're missing one of the most effective fat-burning tools out there. Lifting weights doesn't ...

Ronda Rousey has been documenting her journey to get back in shape after giving birth. The former UFC bantamweight champion gave birth to her second child, a girl named Liko’ula Pā’ūomahinakaipiha, in ...

I’m sharing my personal journey of noticing weight changes despite eating healthy and exercising daily. As I hit my fifties ...

The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. Here’s a few reasons why it ...