Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and independent in your golden years.

Representative Laurel Lee (R-FL) is introducing bipartisan legislation with Representative Chris Pappas (D-NH) to increase resources for law enforcement to comb ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...