Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of ...

At the beginning of the study, participants were broken up into two groups: one group that performed half reps at the ...

Efficient workouts: Reps and sets provide a simple format for your regular exercises, and they also “allow for time ...

Because dropsets push you to the brink, they're draining. The more you do, the more challenging they make it to maintain ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

A recent study reveals that just one hour of weekly resistance training can significantly improve health and promote muscle ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...