A big rig overturned Friday in Valencia spilling cinder blocks across Copper Hill Drive. Around 12 p.m. Friday, first responders received reports of a crash involving an overturned big rig on ...

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from a ...

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights, the higher the risk for potential injury, so a belt could keep your form tight and back safe.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Shift weight to left leg and bring right knee up ... lower heels down below the edge of step for a count of 3 to 5. Pause, then lift heels back up. Repeat. Start on all fours, shoulders over ...

You’ll know you’re ready to move on to a more advanced piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.

PINE RIVER – Winning the final three matches gave United North Central a sweep against a pair of Section 8AA opponents on Friday, Jan. 24. The Warriors held a 29-24 lead in a 46-24 win over Pequot ...

Construction workers in Perth have used an excavator to lift a collapsed concrete stairwell off a workmate at a building site in Alkimos. The bricklayer, who is aged in his 20s, was putting up a ...

Lizzo just shared a big update with fans: She’s hit her target weight. “I did it,” she wrote in the caption of two January 26 selfies posted on Instagram. “Today when I stepped on my scale ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular protein controlling how fat is burned off, which could potentially be a ...

So, while for many a gym rat, winter has traditionally been a time to throw on a baggy hoodie and hit the weights hard – emerging ... Our six-week Ruck and Lift plan combines hard lifting ...