These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

The actress, who played Brooke Armstrong on the soap opera, said there was a "thinness situation" on filming sets at the time ...

Pregnancy weight gain calculator is a good way to know how much weight one has gained during pregnancy.

Trusted source of information on Weight Loss/Weight Management that includes articles, news, videos,slide-shows, quizzes, ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

Knowing these causes empowers individuals to identify possible triggers and take appropriate action Unexpected weight gain can occur in many cases and can often be distressing and confusing.